Let's do a teeny tiny Barre class!

Grab a chair (or something to hold onto if you don't have a Barre in your house), and do the following!

All on the right side: 8 stationary reverse lunges + 8 reverse leg raises (drop it by 2 each round until you're doing 2 stationary reverse lunges + 2 reverse leg raises). Repeat it all on the left side.

Next, 8 plie squats + 8 tiny pulsing plie squats. Drop by 2 each time you do a round until you're doing 2 plie squats and 2 pulses. 

Then, repeat it all over again! :D

3 rounds of all of the following. Do each exercise for 45 seconds, break for 15 seconds, and move right along!

1. Plank w/ knee-sweep to opposite elbow
2. Hop in and out w/ hands to the floor
3. Pilates roll-ups
4. Step-through with hip drop (that makes zero sense so just watch the video!)

2-3 rounds of the following!

1. Up + Overs (30 seconds)
2. Single-arm row (12-15x ea. side)
3. KB swings (30 seconds)
4. Upright row with KB (12-15x)
5. Heavy weight (or pup!) squat

TWO ROUNDS, each one 45 seconds on + 15 seconds rest (and a nice long 1-min. break after you complete each round)

1. Step-ups, leading left (bring weights along to make it harder)
2. Step-ups, leading right (again, weights optional!)
3. Basic squats, heels propped 
4. Kettlebell swings

Do 2-3 rounds!  

1. Alternating reverse lunge, twist towards the side (of the leg that stepped back), 16 total (don't fall down, b/c I almost fall down every single time)
2. Single-arm snatch (10 ea side)
3. Goblet squat, one foot forward + one foot to side (do 10, switch-up foot placement, do 10 more with feet the other direction)
4. Forward shoulder raises, palms in, 10x

Do 2 rounds of the attached video. Perform each movement for 45 seconds. Modifications included in case you need them!

1. Mountain climbers
2. Inflated ball pass-through
3. Step-throughs (with or without side plank)
4. Ukrainian twists
5. Child's pose to down dog

Just three little exercises!!

1. Alternating reverse lunges, 50x (each reverse lunge counts as one, and you can touch the wall next to you for balance)
2. Triceps dips, 50x (legs long to make it harder, feet in to modify)
3. High knees, 50x (this time, count L and R as ONE. Which means you're technically doing 100 of them!) 

Break them up into groups of ten if that helps! ;)

Five exercises, three times through:

• Standard biceps curls (drop sets), 12x heavy and 6-8x lighter
• Triceps kick-backs, 12x
• Hammer curls (drop sets), see above
• Single-arm press back, alternate sides, 24x total
• Kneeling triceps push-ups, 12x

Five exercises, three times through:

• Chest press, 12-16x
• Reverse fly, 12-16x
• Chest fly, 12-16x
• Single-arm row, left, 12-16x
• Single-arm row, right, 12-16x

Four exercises, three times through:

• Wide-grip overhand row, 12-16x
• Jump squats, 12-16x
• Push-ups, 12-16x
• Close-grip rotational row (6-8 ea. leg)
• Push-ups, one hand @ floor (6-8 ea. side)